Call / Text Me at 201-704-0380
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Call / Text Me at 201-704-0380
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You Deserve To Live Pain Free.

I provide a unique and highly effective treatment for recovery that you can't find just anywhere.
Welcome To

South Mountain Massage Therapy 

My name is Paula Bernhardt, and I have been a Licensed Massage Therapist since 2003 and am now a Certified Manual Lymphatic Drainage Therapist. I help you recover from injuries and orthopedic and cosmetic surgeries and reduce inflammation and soreness, so that you can recover quickly, move with ease, and feel great!  

My office is located in Hellertown, PA, alongside South Mountain, in the scenic Lehigh Valley.


Waking Up Pain Free! 

Imagine waking up after a good night's rest, having no more pain in your back, neck or hip. Having increased range of motion so you can go on a walk, run after your kids, or just move without pain. You feel clear, energetic and focused. Ready to tackle the day. 

This is possible with targeted therapeutic massage and Manual Lymphatic Drainage. Let me help you feel like yourself again.

NOTE: All images on this template are from the free stock photo site

Swap out for your own photos or find others to use at Pexels, Pixabay or Unsplash.  

I provide relief for the following conditions: 

Sciatic Pain



Sciatic Nerve Pain

Hand or Arm Pain, Carpal Tunnel


Post/Pre Surgery

Hip Pain & Back Pain

Neck nad Tech Neck Pain

Shoulder (Rotator Cuff) Injuries 

Knee pain

Foot Pain/ Plantar Fasciitis

Chronic Tension and Pain Relief




Paula's persona projects great strength, calm and positive energy, which carries into her massage style. I always leave her with a sense of well-being, feeling happy, positive and peaceful. Without reservation, I highly recommend Paula's massage therapy. As an added bonus, she is naturally knowledgeable about health, diet and nutrition and recommended supplements to me that made a dramatic difference in the quality of my skin tone as well as diminished my allergies! Thanks Paula, you're the best! - L.R.

Please be advised I have had the extreme pleasure of being under the wonderful care of Ms. Paula Bernhardt for quite a long time, I have had the opportunity to have had massages all over the world. No one compares to Paula - her abilities and concern are just some of her great qualities. Paula has been my massage therapist and health instructor for over a decade, she possess a unique talent with her extraordinary hands to sense the “hot” spots one may be enduring. She is a wonderful, caring person at every level; she is committed to her work as she is to our planet and it’s in habitants. Once she touches you, it will be very difficult for you not to want more - your entire body and being is rejuvenated. - Jack

Going to Paula is the very best thing that I do for myself! Her massage not only improves my body’s circulation and health, but is beneficial for my mind. I come away feeling relaxed and energized. Paula’s calm demeanor and pleasing personality make it the best hour of my week. -Ann

Serving The Lehigh Valley

From my safe and comfortable studio space within Unrivaled Wellness + Fitness, in Hellertown, PA 

For Easy Scheduling, Please Call, Email, or Text:


Appointments available Tuesday and Thursday 9-7, Friday 3-6, weekends by special request

Call me at 201-704-0380 or send me a message at    

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