Are you a serious runner or cyclist interested in preventing or treating pain in the legs?
Among other possible injuries, lack of pre- and post-event care or poor alignment in the leg can result in SHIN SPLINTS or chronic pain and stiffness in the hip/back, depending on your sport.
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Bodybuilding
You work out like a warrior, pushing the limits of your strength. Muscle fibers tear and leave a lot of metabolic waste in the interstitial spaces. Extreme diet, before and after competitions, can lead to bloat. All of that can leave you feeling tired and sore.
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Golf/Tennis
All that club or racket swinging can put your low back out, produce tendinosis around the elbow (i.e. Tennis Elbow) and aggravate your shoulder girdle (the Rotator Cuff). Before you develop these issues, or before you seek out surgery, why not make massage a regular part of your physical fitness regime?
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Injury Recovery + Immune Boost + Stress Reduction
Unlock the Benefits of Manual Lymphatic Drainage for Optimal Wellness
The power of MLD
Difference between treated arm and swollen arm
Manual lymphatic drainage is a gentle manual technique that helps to stimulate the flow of lymphatic fluid throughout the body. This specialized form of massage focuses on specific areas where lymph nodes are located, such as the neck, armpits, and groin, to help remove toxins, waste products, and excess fluid from the tissues. By promoting lymphatic circulation, manual lymphatic drainage can help improve immune function, reduce swelling and inflammation, and enhance overall well-being. This therapy is often used to treat conditions such as lymphedema, post-surgical swelling, and detoxification. With its gentle and rhythmic movements, manual lymphatic drainage offers a soothing and relaxing experience while supporting the body's natural healing processes.
Running/Cycling
Recommended:
Full Body Massage, with Myofascial and Manual Lymphatic Drainage work on problem areas, or Full Body Manual Lymphatic Drainage to reduce general inflammation/soreness.
Full Body Manual Lymphatic Drainage to move waste out of the the tissues, reducing pain and swelling, all while you relax deeply. You recover more fully and quickly keeping you at your best for training.
Full Body Manual Lymphatic Drainage for reducing general inflammation and cleaning the body of built up toxins and Myofascial "Spot treatment" on chronic or acute injury.
